How Much Protein Should You Eat?

How much protein should you eat each day? Your protein intake should be at least 100 grams per day. You should aim to consume about two hundred and seventy grams of protein per day if you’re a 2,000-calorie-per-day person. And remember, protein is the building block of muscle! Getting enough protein in your diet Protein … Continue reading How Much Protein Should You Eat?